How Can We Stay Healthy as We Age?

Stay Healthy As We Age

September is Healthy Aging Month, and in October, we celebrate Healthy Hygiene Month. The start of autumn is great time to focus on how we can all stay healthy and vibrant as we get older, especially because our risk increases for gum disease and other inflammatory diseases of the body. At our practice, we want … Continue Reading »

Healthy Aging Starts on Your Plate: The AHEI Diet Could Outshine the Mediterranean

Woman with vegetables.

By Dr. Isaac Comfortes For years, the Mediterranean diet has been the gold standard for heart and brain health—and with good reason. Its emphasis on fresh vegetables, fruits, whole grains, healthy fats, and lean proteins has been linked to lower rates of chronic disease and better cognitive function. At Total Health Dentistry, we’ve often encouraged … Continue Reading »