By Dr. Isaac Comfortes For years, the Mediterranean diet has been the gold standard for heart and brain health—and with good reason. Its emphasis on fresh vegetables, fruits, whole grains, healthy fats, and lean proteins has been linked to lower rates of chronic disease and better cognitive function. At Total Health Dentistry, we’ve often encouraged … Continue Reading »
At Total Health Dentistry of Encino, we believe that oral health is essential to total body wellness—and brain health is no exception. June is Alzheimer’s & Brain Awareness Month, a time to come together, raise awareness, and promote habits that can protect your cognitive health throughout life. What Is Alzheimer’s Disease? Alzheimer’s disease is a … Continue Reading »
A healthy, natural smile is worth saving! May is Save Your Tooth Month, a time to raise awareness about the importance of maintaining strong teeth and how modern dentistry helps preserve them—even when decay or infection threatens their survival. Daily Habits for Strong Teeth The best way to save your teeth is to prevent problems … Continue Reading »
April is National Facial Protection Month, a reminder that whether you’re hitting the gym, joining a weekend league, or cheering on your child from the sidelines, it is a top priority to protect your smile. Sports-related dental and facial injuries are common, but the right protective gear can make all the difference. Five Simple Ways … Continue Reading »
Oral cancer is a serious health concern that affects thousands of people each year. In the United States, nearly 58,500 individuals will be diagnosed with oral or oropharyngeal cancer this year, and unfortunately, over 12,250 lives will be lost to this disease. That means oral cancer takes one life every hour, 24 hours a day … Continue Reading »
When you think about oral health, you likely focus on your teeth and gums. But what if we told you that the health of your mouth could affect your kidneys? Research shows a strong connection between oral health and kidney function, emphasizing the need for good dental care as part of overall wellness. How Oral … Continue Reading »
As the calendar changes from January to February, you may have already chosen a red outfit to wear on Valentine’s Day. But there’s another day to wear red before Cupid arrives: National Wear Red Day on Feb. 7th. Each February, the American Heart Association (AHA) joins with other major medical organizations to draw attention to … Continue Reading »
The thyroid may be a small gland, but it plays an outsized role in your overall health. From regulating your metabolism to impacting your energy levels and body temperature, the thyroid’s hormones influence nearly every aspect of your body’s function—including your oral health. For patients living with thyroid disorders, such as hypothyroidism or hyperthyroidism, understanding … Continue Reading »
Yogurt, a fermented dairy product, is rich in probiotics, beneficial bacteria that promote a healthy gut microbiome. This diverse community of microorganisms plays a crucial role in digestion, nutrient absorption, and immune function. Key benefits of yogurt: How to choose a healthy yogurt: Schedule your next dental visit and experience the extraordinary benefits of our comprehensive … Continue Reading »
Olive oil offers a multitude of health benefits, particularly for gut health. It can help heal the gut lining, improve digestion, and support a healthy microbiome. To maximize the benefits, choose extra-virgin olive oil and incorporate it into your daily diet. Remember, moderation is key, and while olive oil is healthy, it’s still high in … Continue Reading »
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The general, cosmetic and reconstructive dental practice of Encino dentist Dr. Isaac Comfortes is devoted to restoring optimal oral health, which supports whole body health and enhances the natural beauty of smiles.
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