How Can We Stay Healthy as We Age?

Stay Healthy As We Age

September is Healthy Aging Month, and in October, we celebrate Healthy Hygiene Month. The start of autumn is great time to focus on how we can all stay healthy and vibrant as we get older, especially because our risk increases for gum disease and other inflammatory diseases of the body. At our practice, we want … Continue Reading »

What A Truly “Perfect” Smile Means To Us At Total Health Dentistry Of Encino

What is the perfect smile? (Photo of a woman with radiant teeth.)

By Dr. Isaac Comfortes and the Total Health Team at Total Health Dentistry of Encino When we think of a “perfect” smile or “perfect teeth”, we often picture the dazzling, ultra-white smiles featured on television and in magazines. But the truth is that naturally flawless smiles—those that are straight, brilliantly white, and perfectly aligned—are rare. … Continue Reading »

Healthy Aging Starts on Your Plate: The AHEI Diet Could Outshine the Mediterranean

Woman with vegetables.

By Dr. Isaac Comfortes For years, the Mediterranean diet has been the gold standard for heart and brain health—and with good reason. Its emphasis on fresh vegetables, fruits, whole grains, healthy fats, and lean proteins has been linked to lower rates of chronic disease and better cognitive function. At Total Health Dentistry, we’ve often encouraged … Continue Reading »

Stay in the Game and Out of the Dental Chair—Protect Your Smile this Sports Season!

Protect your smile (sporty older men with big smiles)

April is National Facial Protection Month, a reminder that whether you’re hitting the gym, joining a weekend league, or cheering on your child from the sidelines, it is a top priority to protect your smile. Sports-related dental and facial injuries are common, but the right protective gear can make all the difference. Five Simple Ways … Continue Reading »

The Link Between Oral Health and Kidney Health

Illustration of kidneys

When you think about oral health, you likely focus on your teeth and gums. But what if we told you that the health of your mouth could affect your kidneys? Research shows a strong connection between oral health and kidney function, emphasizing the need for good dental care as part of overall wellness. How Oral … Continue Reading »

February Is American Heart Month

Heart Health 2025

As the calendar changes from January to February, you may have already chosen a red outfit to wear on Valentine’s Day. But there’s another day to wear red before Cupid arrives: National Wear Red Day on Feb. 7th. Each February, the American Heart Association (AHA) joins with other major medical organizations to draw attention to … Continue Reading »